Skip to main content

COVID-19: If you’re affected by complex mental health issues, we’re here for you.

Get Help Now

Dr Dov Degen playing with his dog in the park

2020 has undoubtedly been a challenging year for all Australians, but even more so for those of us affected by complex mental health issues. Your donation today helps ensure that a Help Centre counsellor is always there to offer support to people who are struggling with the lasting impacts of COVID-19.

Next Slide
Previous Slide
Butch, bushfire survivor sitting by the river

Last year's bushfire season was unprecedented, and along with the obvious impacts on physical health, businesses and homes, there have been far-reaching mental health impacts for many people too. We’re proud to launch a new digital mental health resource, Life After Bushfires, designed to help you focus on your mental wellbeing, if you’ve been affected by bushfires.

Next Slide
Previous Slide
man wearing headphones

SANE’s Anne Deveson Research Centre & the Melbourne School of Psychological Sciences invited people living with complex mental health issues to participate in the Our Turn To Speak survey, seeking to understand how they’re affected by stigma & discrimination. We’re delighted to announce that the results are in -

Next Slide
Previous Slide
Couple embracing. Man has short spiky black dreadlocks and wears black-framed glasses. Woman is shorter and fits under his chin. She has dyed reddish-pink hair and wears red-framed glasses.

When someone close to you has suicidal thoughts or attempts suicide, it can be hard to respond to their needs while also looking after yourself. You are not alone was made with the help of people who have been carers and know how tough it is.

When someone close to you has suicidal thoughts or attempts suicide, it can be hard to respond to their needs while also looking after yourself. You are not alone was made with the help of people who have been carers and know how tough it is.

Next Slide
Previous Slide

We're so glad you found us

We offer services to help support all Australians affected by complex mental health issues. Whatever your age, ethnicity, faith, disability, sexuality, or gender identity, we have something for you.

Not sure which service is right?

Take our quick quiz to help you find the best support for you.

Are you in a crisis?

Continue to the Quiz

SANE does not provide a crisis counselling service. If you’re feeling distressed and need help now, contact:


Grace, Nick and family in backyard

Life After Bushfires

Life After Bushfires is a new online resource, featuring real stories from people affected by complex mental health issues who lived through last year’s bushfire season. The resource provides information, tailored support services and connection for anyone affected by the lasting impact of the bushfires.

Dr Dov Degan, SANE Peer Ambassador

Give to the SANE Help Centre

As we all reflect on the dramatic changes to our lives this year, we hope you will consider making a gift to support the Help Centre. All donations, no matter the size, make a difference.

For many young people, the transition to adulthood can be uncertain and overwhelming. Add to that a feeling of isolation and disconnection, and it’s no surprise this is the time where people are most likely to face mental health challenges.  SAN...
National Stigma Report Card

National Stigma Report Card

71.8% of Our Turn To Speak participants indicated they'd experienced stigma & discrimination when accessing mental healthcare in the past year. Almost 60% said their experience of this had been ‘frequent’ or ‘very frequent’. Find out more about the National Stigma Report Card research results, and read real stories from people living with complex mental health issues.

Woman standing on the beach next to a pier

Productivity Commission's final report on mental health

SANE Australia welcomes the Final Report of the Productivity Commission Inquiry into Mental Health, in particular the recommendation to develop a National Stigma Reduction Strategy to ensure people living with mental health issues get the support they need.

Declan - SANE Forums

SANE Forums

Physical distancing doesn’t have to mean social distancing. The SANE Forums are full of people like you, who want to talk to you and offer support. We care about what’s going on for you - because between us all, we’ve been through a lot. Connecting with others is more important now than ever.

Better Off With You Campaign - Woman by the docks

Better off with you

Better off with you is a suicide prevention campaign. Watch real stories from people who thought about ending their lives, and discover how they found a way through. Even if your circumstances can’t change immediately, your life matters to your loved ones and your community. The people in your life are better off with you.

Avocado reading the newspaper


Become a StigmaWatcher and help tackle stigma in the media surrounding mental illness and suicide.

Man with a beard looking at his mobile phone

SANE Help Centre

It's a really difficult time right now. If you're worried about your mental health (or someone else's) our qualified mental health professionals can provide you with support, information and ideas about what to do next. We’re still operational weekdays 10am to 10pm AEST, and you can reach us by phone, webchat and email.

spotlight on OCD


Obsessive compulsive disorder is often misunderstood and stigmatised. So we've put together a selection of videos, articles and other useful information to break down the stigma and raise awareness.

spotlight on schizophrenia


Schizophrenia is an illness that disrupts the functioning of the mind. We've put together a selection of factsheets, articles, personal stories and videos to raise awareness of this often misunderstood illness.

Spotlight on bipolar

Bipolar disorder

Bipolar disorder causes people to experience intense mood swings, from manic highs to depressive lows. Not everyone experiences bipolar the same way. Learn more and meet people who have shared their experiences.