Mental illness is real

But we’re not alone. There is much that can be done, and together we can help each other lead a better life.

But we’re not alone. There is much that can be done, and together we can help each other lead a better life.

But we’re not alone. There is much that can be done, and together we can help each other lead a better life.

But we’re not alone. There is much that can be done, and together we can help each other lead a better life.

Real-life stories from people who live with mental illness, their families, friends and carers.

'It’s a scary illness, but it doesn’t mean the people who have it are scary. We’re human, just like everyone else.'

Anonymous online support and connection for people affected by mental illness, carers, families and friends.

The forums are welcoming, safe and moderated 24 hours a day.

All you need to know about the symptoms, treatments and finding help for yourself and others.

These easy-to-read, practical guides have been reviewed by clinicians and members of the community.

How to look after your mental health this winter