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Mental illness is real

But we’re not alone. There is much that can be done, and together we can help each other lead a better life.

What is mental illness?

Spotlight

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Feel like you’ve been struck with a case of the winter blues? You’re not alone. Here’s how you can look after your mental health this winter.

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Despite its prevalence, there are many myths surrounding anxiety, which creates stigma and prevents help seeking.

Busting the myths about anxiety

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'It’s been nearly three years since I lost my mind.' SANE Board member, Osher Günsberg on his lived experience with mental illness.

Osher talks about mental illness

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'It’s a scary illness, but it doesn’t mean the people who have it are scary. We’re human, just like everyone else.'

Hannah - Living Stories

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Spotlight on... OCD

Obsessive compulsive disorder is often misunderstood and stigmatised.

So we've put together a selection of videos, articles and other useful information to help raise awareness about this illness.

 

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SANE online forums

Anonymous online support and connection for people affected by mental illness, carers, families and friends.

The forums are welcoming, safe and moderated 24 hours a day.

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Facts & Guides

All you need to know about the symptoms, treatments and finding help for yourself and others.

These easy-to-read, practical guides have been reviewed by clinicians and members of the community.