Helpline 1800 18 7263

Get Help

The SANE Help Centre provides the information, guidance, and referrals you need to manage mental health concerns.

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SANE helpline

Talk to a mental health professional (weekdays, 9am-5pm AEST).

For urgent assistance, see Crisis Support on this page.

1800 18 7263

Helpline chat

Chat online with a mental health professional (weekdays 9am-5pm AEST).

Helpline email

Get in touch via this form or email This email address is being protected from spambots. You need JavaScript enabled to view it..

SANE Forums

Online Forums for information and support. Anonymous and moderated 24/7.

Crisis Support

Emergency, police & ambulance
000 (24 Hrs)

Lifeline telephone counselling
13 11 14 (24 Hrs)

Suicide Call Back Service
1300 659 467 (24 Hrs)

Kids Helpline
1800 55 1800 (24 Hrs)

Facts & guides

Get the facts on mental illness. Detailed information about treatments, support, and helping yourself & others.

More help resources