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Mental Health & Illness

Everything you need to know about mental health and illness including treatments, support, and how you can help yourself.

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The pros and cons of putting a name to what's going on with your mental health.

‘When I was younger, I didn’t really have words to describe how I was feeling.’

Harrison tells his story of diagnosis, stigma and self-understanding as part of our Thriving Communities campaign.

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The pros and cons of putting a name to what's happening with your mental health.
Your questions answered

Your questions answered

Advice on the most pressing questions about mental illness from people with lived experience, carers and the SANE Help Centre.

More to discover
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Get Help

Where to get help for you or someone you know.

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Facts and Guides

Authoritative and up-to-date explanations of a range of mental health problems and related issues.

People like us

People who live with mental illness, their families, friends and carers, in their own words.

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SANE Forums

Peer support for people living with a mental illness and their carers.