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The SANE Blog

The happiness habit - eight tips to boost your happiness

The happiness habit - eight tips to boost your happiness

How many times have you heard someone say that a lottery win would make them happy?

How many times have you thought this yourself?

Lottery winners have actually been the subject of research studies. What we know from this research is their happiness is only boosted for about six months. After that first rush of euphoric spending they return to their previous levels of happiness. So if they were unhappy before winning, they’re likely to be wealthier, but not happier, people.

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Counting sheep for adults - 10 tips for sleep hygiene

Counting sheep for adults - 10 tips for sleep hygiene

Sleeping . . . it’s simple right? You get out of bed in the morning, stay active for around 16 hours, then go back to bed and fall asleep. Simple.

If a child has problems sleeping we tell them to count sheep, offer a glass of warm milk, or set their room to a mild temperature. These techniques can help to calm their mind and allow sleep to come more naturally.

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