Worried about your mental health? Or someone else's mental health? The SANE Help Centre is staffed by qualified mental health professionals who will provide you with support, information and ideas about where you can go to get help. You can talk to us on the phone, by webchat or send us an email.
SANE Support - Old
Last updated: 3 June 2022
SANE acknowledges the Aboriginal and Torres Strait Islander peoples as traditional custodians of the land on which it operates. We pay respect to Elders past, present and emerging, and value the rich history, unbroken culture and ongoing connection of Aboriginal and Torres Strait Islander people to country.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Aboriginal and Torres Strait Islander peoples as traditional custodians of the land on which it operates. We pay respect to Elders past, present and emerging, and value the rich history, unbroken culture and ongoing connection of Aboriginal and Torres Strait Islander people to country.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Service Change
We’re making some changes to our services in the coming months.
From 28 March, you will no longer be able to book a call with a peer worker or counsellor online via the Book a Call function. Between 28 March and 2 May, if you would like to arrange a call with a peer support worker, please email This email address is being protected from spambots. You need JavaScript enabled to view it.
You can still access the below services during this period.
Drop-in support telephone and online counselling from 10am-10pm Monday to Fridays on 1800 187 263.
SANE community forums which operate 24 hours a day at https://saneforums.org
Online group chat.
Information/factsheets/blogs via www.sane.org
How can we support you right now?