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Crisis Support: How to help in a crisis

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Quick facts

Quick Facts

When caring for someone with a mental illness, there may be times when their health deteriorates to a point that immediate support is required. This may be because they have developed suicidal thoughts or are perhaps so agitated that they may be a risk to others. When this occurs, it is best to contact a specialist service that is able to assess the situation and help you to decide on the best course of action.

  • How to help when someone experiences a mental health crisis

    If the person you are caring for agrees, you can attend the emergency department of your local hospital. However, there are times when the person affected might not agree there is any risk, or might not be willing to reach out for help. When this occurs you can contact the local Crisis Assessment and Treatment Team (CATT) through the closest major public hospital. In some parts of Australia they are called Psychiatric Emergency Teams (PET).

    The CATT/ PET is a multi-disciplinary team with Psychologists, Psychiatrists, Social workers and Nurses who provide assessment and support for people who are in crisis with mental illness. Their phone lines are staffed 24 hours a day.

    Your local team will conduct an initial phone assessment and may get in contact with other treating practitioners.

    From this assessment they will decide how to best support the person in crisis. This may involve a home visit as their aim is to treat people in the community where possible. However, they may decide that hospitalisation is necessary to ensure the best care.

    If you have any questions or concerns, you are welcome to contact the SANE Help Centre.

    To find your local CATT or PET team, ring your closest major public hospital.

  • Other agencies that can help in a crisis

    Emergency: police & ambulance
    000 (24 Hrs)

    Lifeline telephone counselling
    13 11 14 (24 Hrs)

    Suicide Call Back Service
    1300 659 467 (24 Hrs)

    Kids Helpline
    1800 55 1800 (24 Hrs)

Last updated: 20 October 2023

Ways we can support you

Choose from a range of FREE complex mental health supports, including recovery programs with counselling, peer support and/or groups, 24/7 community forums, events, and information and resources. 

Please note: We’re improving how we support you and help you navigate the mental health system. You might notice some change over the next little while as we improve the way our service works to guide people towards the free counselling and peer support in SANE’s Guided Recovery program and Forums.

While we are undertaking this work to improve our services, access to SANE’s drop-in counselling will not be available via our 1800 Support Line.

SANE’s Support Line provides access to mental health resources and information, SANE service navigation and connection to external services. This service is designed to help find the right support for you, is accessible via phone or webchat and available Monday to Friday 10am-8pm (AEDT/AEST).

Counselling and peer support is available through the Guided Recovery program and Forums and we’re working to make Guided Recovery available in new regions. We’ll provide more updates as these changes are made.

If you or someone you know require immediate emergency mental health support, please call Lifeline 13 11 14, or 000 if there is an immediate risk or danger.

If you would like to provide feedback about this change, you can share it with us here.

Reach out by phone

Available Monday-Friday, 10am-8pm (AEDT/AEST). Mental Health Support Workers are here to help you access SANE’s free services based on your needs, navigate the mental health system and find the right support for you. 
Call 1800 187 263.
Translating and Interpreting Service, call 131 450.

Community Forums

Available 24/7. Connect with people who understand what you are going through, seek advice and surround yourself with support. They're safe and anonymous.

RecoveryClub

Available Monday to Friday, 12-8pm (AEDT/AEST). A 6-month online program for people wanting to navigate their mental health recovery at their own pace. Access evidence-based recovery resources and online groups to help you manage your mental health and work towards your recovery goals.

Guided Recovery

Available Monday to Friday, 10am to 8pm (AEDT/AEST). A 15-week program for people wanting individual guidance and support with their mental health recovery. Includes 6 appointments with a dedicated counsellor or peer support worker and access to online groups.

Mental Health Recovery Webinars

Last Wednesday of every month, 7-8pm (AEDT/AEST). Monthly community webinars with new topics and guests, including lived experience advocates and subject matter experts. 

Information and Resources

Available 24/7. Access information you can trust on complex mental health issues. SANE factsheets and guides are easy to read and can help you understand what’s happening and what strategies can be helpful.

Guidance for supporting someone at risk of suicide

Available 24/7. A resource that provides information and advice about supporting someone who has attempted, or is at risk of attempting, suicide.

Have questions? Click here to read our FAQs or email us at getsupport@sane.org

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