The SANE Blog

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Battling life's ups and downs


Why is the cliché 'life has its ups and downs' so difficult to apply when we find ourselves in a down moment?

If you find it a struggle to reverse a down day, remember we have the cliché because 'ups' exist as well.

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My life with dissociative identity disorder


For some people, being diagnosed with dissociative identity disorder (DID) is a huge shock.

It's frightening to find out you have 'personalities' in your head and they've been there for years, or there are alters present and you haven't known about them.

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Tackling mindfulness with a mind that's full


Mindfulness is a self-care tool that can help us slow down and manage our thoughts. But, it can be a hard activity to approach when your mind is overwhelmed or racing.

Do you find it hard to be mindful with a mind that's full? It's certainly a challenge I can relate to. Yet, it's possible to overcome this challenge by breaking the process into small, achievable steps.

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My story: Managing the ups and downs


It's not only the mood swings, delusions and hallucinations that Sarah has had to fight in her 15 year battle with schizoaffective disorder, she's also had to tackle stigma, misunderstanding and negative reactions.

She discusses how she's learnt to live with the symptoms and the public perception.

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Depression: You can't fake it till you make it


​Content warning: Self-harm and hospitalisation.

It's okay not to be okay . . . trust me, because I learnt this the hard way.

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My story: The glue that holds it all together


Carer . . . You may think this term implies solely supporting one person, but carers are also connected to a larger family dynamic. As such, carers often find themselves embroiled in complex situations.

We're frequently stomping out fires - in a state of perpetual conflict resolution - in order to keep the family stable and maintain a healthy equilibrium for all.

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What hope do you find in music?


TV and radio personality and SANE Board Director Osher Günsberg is a familiar face in the Australian music scene. Last year he shared his experience of living with anxiety and obsessive compulsive disorder.  

'Music is an outlet I've used for a lot of my life to get good feelings in or bad feelings out,' he explains. So, how does Osher use music help manage his symptoms of mental illness?

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Reflecting on my binge eating disorder


At its worst, binge eating disorder totally took over my life.

It caused me to experience uncontrollable food cravings. Eating became an unconscious thing; it wasn't a lack of willpower, it was like I was on autopilot. 

When I was binge eating, I would swear not to do it and the next minute I'd find myself stuffing food into my mouth. If someone had watched the process they would have seen me gulping down one thing after another.

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Indecent obsession: My OCD


My name is Julie. I'm a mum of a beautiful daughter and have been working in the mental health field for 21 years. Oh, and by the way, I've had obsessive compulsive disorder (OCD) since I was five years old.

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Tips to help you through Christmas


Christmas. It's fast approaching.

For many Christmas is a wonderful day filled with family, friends, gifts, good food and good times. But for some people it can be a challenge.

Services close for the holiday break, health professionals go on vacation and there's a perceived social pressure that demands happiness and participation.

To help you through the coming days we asked people living with mental illness for their tips to survive the Christmas period.

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