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The SANE Blog

Explaining the voices in my head

Man is standing in front of moving train with his head turned to the side thinking

I think I should feel fortunate when it comes to hearing voices. While I have the ever-curdling mixture of psychosis in the background of my thoughts, the voices I hear are still my own. 

It is still my own internal dialogue. It's just that most of the time, it's not there to help me.

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Five lies my OCD tells me


Obsessive compulsive disorder tells lies which disguise themselves as truths. 

These lies add to the distress that obsessions cause, but once we are able to realise they aren't true, it makes dealing with OCD much easier. 

Here are some of the lies OCD tells:

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Outside the box of a diagnosis


There was a girl. Her brain was set alight with the burn of silent agony but a smile was seared on her lips.

She was drowning, lost in a sea of confusion and distress. The waves of emotion washed her closer and closer to the shore of death, but she fought. Every day her mind and body grew weaker, her defences bruised and battered.

But she fought.

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Navigating the system


As a mother and carer of a son with mental illness, I've spent years traversing the system seeking care and support.

Over the years I've tackled education, health care, family and community services, human resources and at times the legal system.

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Worrying when away from a loved one


Supporting someone living with a mental illness can be a stressful experience. And it certainly doesn't come with an instruction manual.

For some carers, supporting someone means endless internal dialogue about the health and wellbeing of their loved one. Did they take their medication? Are they out of bed? Have they eaten? Showered? Where are they right now?

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How body positivity helps my eating disorder recovery

Person doing a cartwheel on the street
The unhealthy relationship with my body began when I was in my teens. I had just started high school and for the first time in my life, people started commenting on my changing body. I was taught that my worthiness was based on appearance and constantly felt the pressure to look a certain way.  Food became a friend Around this time, I started ...
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Functional neurological disorder: the silent illness


Functional neurological disorder – formerly called conversion disorder – is more common than multiple sclerosis yet remains a little-known condition in both the medical community and the general population.

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Rescue, blame or responsibility? Responding to bad behaviour

Steve Smith Via:

How do we respond when someone important acts badly and lets us down?

This week, a lot of Australians have been confronting that situation. Three members of the Australian men's cricket team, including the captain, made a poor decision, broke the laws of their sport and violated a famous and revered role in some parts of Australian culture.

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Battling life's ups and downs


Why is the cliché 'life has its ups and downs' so difficult to apply when we find ourselves in a down moment?

If you find it a struggle to reverse a down day, remember we have the cliché because 'ups' exist as well.

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My life with dissociative identity disorder


For some people, being diagnosed with dissociative identity disorder (DID) is a huge shock.

It's frightening to find out you have 'personalities' in your head and they've been there for years, or there are alters present and you haven't known about them.

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