The holidays are a time to connect with our loved ones. But for many people it can feel the opposite. Being separated from family and loved ones – either due to work, loss, or conflict – can make this time of year one of unhappiness and loneliness.
We might feel disconnected from others and feel like nobody really understands us, listens to us, or values our company.
The holidays can be a difficult time if we are feeling like this, but there are simple strategies you can use to help manage feelings of loneliness.